December 7, 2020
Celebrating life during a pandemic
We are still in a pandemic during this holiday season, but you are still here…
November 30, 2020
Avoiding injuries with smart workouts & mindfulness
Today let's talk about injuries: An overuse injury is defined as "the result of repetitive micro-trauma to…
November 30, 2020
Nutrition Sips
If you still have a turkey carcass on hand, don’t throw that gem away! Use…
November 23, 2020
Eating For Your Genes: Do DNA-Based Diets Work?
Q. I keep seeing these DNA testing companies on social media. I haven’t done the…
November 16, 2020
Mindful Eating – Why it matters
Being mindful and giving thanks at mealtime puts our mind in that relaxed state and…
November 9, 2020
Overcoming an Unsupportive Environment:
Dealing with friends, co-workers, or family members who sabotage your efforts to lose weight or…
November 2, 2020
Are seasonal allergies a problem?
Got some fall allergy symptoms happening? Wondering what you can do nutritionally? A lot! Gut…
October 26, 2020
Nutrition During Menopause
Q. Can you share some nutrition tips for those of us who are going through…
October 19, 2020
Your guide to crushing cravings: physiologically and psychologically
If you are trying to make healthier food choices and take back control of your…
October 12, 2020
Eating For Your Mental Health
Saturday, Oct 10, was National Mental Health Day, so this week I am focusing on…
