May 9, 2020
Calories, Macros and Counting Oh My
I’ll start by saying there's no easy or precise answer as to how many calories…
April 3, 2020
Eating well during a pandemic
Chia seed oats By Christina WilsonThe outbreak of COVID-19 has reinforced that there is nothing…
March 22, 2020
Nature & Quiet Time
From Michelle's Best Selling Book - Healthy Healing Taking time to be quiet, to be…
March 20, 2020
Gluten Free/Grain Free
Here’s how I interpret ALL the advice about going gluten-free. Remove all gluten and notice…
March 20, 2020
EAT YOUR VEGETABLES
While there’s a lot of noise in nutritional science with changing and conflicting information, one…
March 20, 2020
FOOD FOR THOUGHT
Eating clean, nutrient dense food helps to properly nourish your brain. Dietary choices directly affect…
March 20, 2020
FED AND FEARLESS
Sure, I am a nutritionist but my relationship with food isn’t always perfect. I’ve got…
March 20, 2020
MINDFUL EATING
What Does “Mindful Eating” or “Intuitive Eating” Mean? The two terms are often used interchangeably,…
March 20, 2020
SLEEP AND AGING
Your body knows when you haven’t slept enough, and it’s not happy about it.Are you…
March 19, 2020
Fasting
When the December 2019 New England Journal of Medicine publishes a review article on “Effects…
