February 22, 2021
A Cuppa Genetics
"As long as there was coffee in the world, how bad could things be?" ―…
February 15, 2021
A heart-healthy life
Heart disease is the number one cause of death of women in the US and…
February 8, 2021
Yoga & You
To practice Yoga, all you need is You. However, what type of Yoga is right…
February 8, 2021
The Hunger Hormone: Leptin
Leptin is a hormone secreted from fat cells that helps to regulate body weight. The…
February 1, 2021
Reflections from the Yoga Mat: Leaving the comfort zone
Has it ever happened to you when trying a new Yoga sequence/new instructor/ new exercise…
February 1, 2021
Antidepressant Food Score
Did you know that scientists can rank foods for their role in prevention and recovery…
January 25, 2021
Surya Namaskar: Salute to the Sun
Surya Namaskar or Salute to the Sun or Sun Salutation, is a practice in Yoga that incorporates a flow…
January 25, 2021
Estrogen Dominance
Estrogen and progesterone are paired up in a carefully choreographed dance party. When estrogen levels…
January 18, 2021
Affordable Superfoods on a budget
A healthy diet doesn't (and shouldn't) have to be expensive. Wellness isn't really wellness if…
January 11, 2021
YOGA & MEDITATION WITH COACH ALBA : JANUARY, 2021
January: When change seems impossible. When we are trying to change our life, our bodies…
