Nutrition February 22, 2021 A Cuppa Genetics "As long as there was coffee in the world, how bad could things be?" ―… Coaches 0
Nutrition February 15, 2021 A heart-healthy life Heart disease is the number one cause of death of women in the US and… Coaches 0
Living FitMindfulness February 8, 2021 Yoga & You To practice Yoga, all you need is You. However, what type of Yoga is right… Coaches 0
Nutrition February 8, 2021 The Hunger Hormone: Leptin Leptin is a hormone secreted from fat cells that helps to regulate body weight. The… Coaches 0
Uncategorized February 1, 2021 Reflections from the Yoga Mat: Leaving the comfort zone Has it ever happened to you when trying a new Yoga sequence/new instructor/ new exercise… Coaches 0
Nutrition February 1, 2021 Antidepressant Food Score Did you know that scientists can rank foods for their role in prevention and recovery… Coaches 0
Living Fit January 25, 2021 Surya Namaskar: Salute to the Sun Surya Namaskar or Salute to the Sun or Sun Salutation, is a practice in Yoga that incorporates a flow… Coaches 0
Nutrition January 25, 2021 Estrogen Dominance Estrogen and progesterone are paired up in a carefully choreographed dance party. When estrogen levels… Coaches 0
Nutrition January 18, 2021 Affordable Superfoods on a budget A healthy diet doesn't (and shouldn't) have to be expensive. Wellness isn't really wellness if… Coaches 0
Living FitMindfulness January 11, 2021 YOGA & MEDITATION WITH COACH ALBA : JANUARY, 2021 January: When change seems impossible. When we are trying to change our life, our bodies… Coaches 0