November 23, 2020
Eating For Your Genes: Do DNA-Based Diets Work?
Q. I keep seeing these DNA testing companies on social media. I haven’t done the…
November 16, 2020
Mindful Eating – Why it matters
Being mindful and giving thanks at mealtime puts our mind in that relaxed state and…
November 9, 2020
Overcoming an Unsupportive Environment:
Dealing with friends, co-workers, or family members who sabotage your efforts to lose weight or…
October 26, 2020
Nutrition During Menopause
Q. Can you share some nutrition tips for those of us who are going through…
October 19, 2020
Your guide to crushing cravings: physiologically and psychologically
If you are trying to make healthier food choices and take back control of your…
October 12, 2020
Eating For Your Mental Health
Saturday, Oct 10, was National Mental Health Day, so this week I am focusing on…
September 14, 2020
Nutrition and Chronic Headaches
I strive to look for the root cause, not just symptoms. Making changes to your…
August 10, 2020
Probiotics: Their Effects on Your Body From Head To Toe
I’ve been asked a lot about probiotics recently so here we go! Probiotics seem to…
August 6, 2020
HOW TO EAT ENOUGH PROTEIN WHEN YOU DON’T EAT (OR LIKE) MEAT
Nourishing our bodies with the right amount of dietary protein is essential for health. It…
