About a year ago, I told my team I wanted to walk away from our wildly successful six-week challenges and instead build the best virtual wellness platform on the planet. What we spent a year developing and planning is our new Quest Wellness Program.
Few years ago I changed my thinking on fitness to start training for 10 years from now. I've starting focusing more on mobility, flexibility, endurance, outdoors and longevity. Long gone are the days of going into the gym and maxing out my weights. Don't get me wrong, I push myself and enjoy increasing my personal records, but do so in a smarter way. I tend to spend more of my time working on increasing my mobility and flexibility, epspecially if I can do it in the outdoors. What you can expect from me is more on mobility exercises focusing on your specific body parts to help you increase your range of motion so when you do do exercises you will not injure yourself. I enjoy pretty much anything adventurous, especially when it is in Nature! Look forward to being along this journey with you!
Christina is a Certified Nutrition Specialist (CNS©), a Licensed Nutritionist, and a professionally trained plant-based chef with a passion for helping people optimize their biochemistry and create a peaceful relationship with food. She has a functional/integrative approach to nutrition and has a background in hormone balancing, autoimmunity issues, gut health, and eating disorders. Christina enjoys breaking down the most recent peer-reviewed research into practical habits to help people feel their best to lead a healthy, vibrant, and fun life. Christina firmly believes laughter and nature should be a part of any wellness plan. She enjoys trail running, cross country skiing, strength training, traveling, knitting, dark chocolate, and good wine. She splits her time between Raleigh, NC, and La Jolla, CA.
Kristi has had a life long passion for health and fitness. Being a collegiate athlete and now a busy mom of 2, she gets it. Her goal is to help you find and make the time to move more and incorporate fitness into your life, so that is will reside seamlessly into your everyday routine. She has BS a degree in Health Promotion and is a Certified Exercise Physiologist from the American College of Sports Medicine. She has worked in several unique environments over the last 16+ years to help strengthen her understanding of fitness as it relates to the entire spectrum of Wellness. Kristi writes our workouts for our fitness app, sends out client texts and emails, and is a constant presence of support and love on our private page.
Movement, Mobility, Community, & Motivation Coach
Jenn has been working with My1FitLife in Customer Support for years, and is eager to help with any of your questions or concerns. She is studying as a Psychology major, studying Nutrition and is a NASM certified Behavioral Change Specialist (BCS). She has a passion for helping others. Jenn believes in the importance of overall well-being as part of your fitness, health and nutrition journey. Her other interests include photography, traveling, hiking, being outdoors and spending time with her children.
Journey Manager, Customer Service, BCS