My1FitLife Journey
It's a journey, this life. It's never about the destination but rather what you learn and how you grow along the way. Somehow, we think that our fitness is a place we arrive, but what if we shifted the way we look at it? What if we saw it as the adventure of a lifetime and the ability to improve day after day as we walk along a beautiful and changing path? You will never get to a destination in wellness, but rather, you will ebb and flow with the changing tides, and your journey will inform what comes next. Let's travel together.
Michelle, Keith & My1FitLife Team
MIND
Rule your mind, or it will rule you ~Buddha
Membership Includes:
- Weekly Meditation
- Weekly Breathing
- Weekly Mental Grit Coaching
MOVE
Body in motion stays in motion ~ Motion is lotion and rest is rust.
Journey Includes:
- Workouts for all levels
- Express HIIT workouts
- Yoga videos
- Mobility videos
NUTRITION
The process of taking in healthy food and using it for growth, metabolism, and repair.
Journey Includes:
- Meal plans
- Recipes
- Resources
NATURE
Look deep into nature, and then you will understand everything better. ~ Albert Einstein
Includes:
- Grounding
- Traveling
- Energy
COMMUNITY
If you want to go quickly, go alone. If you want to go far, go together. ~ African Proverb
- Accountability
- Motivation
- Support
