It's a journey, this life. It's never about the destination but rather what you learn and how you grow along the way. Somehow, we think that our fitness is a place we arrive, but what if we shifted the way we look at it? What if we saw it as the adventure of a lifetime and the ability to improve day after day as we walk along a beautiful and changing path? You will never get to a destination in wellness, but rather, you will ebb and flow with the changing tides, and your journey will inform what comes next. Let's travel together.
Michelle, Keith & My1FitLife Team
Rule your mind, or it will rule you ~Buddha
Body in motion stays in motion ~ Motion is lotion and rest is rust.
The process of taking in healthy food and using it for growth, metabolism, and repair.
Look deep into nature, and then you will understand everything better. ~ Albert Einstein
If you want to go quickly, go alone. If you want to go far, go together. ~ African Proverb